Meal shakes and protein powders

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Shakes – can they help with weight loss? Tricky meal planning Meal planning, as part of a slimming or ongoing weight management programme, which ensures that you are receiving optimal nutrition and a broad spectrum of vitamins, minerals and other … Continued

Healthy weight management

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What does weight management mean? For many people, weight loss, slimming, dieting, shaping up (whatever you choose to call it) is a life-long struggle and involves a lot of disappointment, negative body image and, often, worry, feelings of hopelessness and … Continued